Moving Time: 0:43:31
Distance: 20.36 km
Speed: 28.07 km/h
Ele Gain / Loss: 211.11 m / 433.45 m
Power: 152 wZ2 2.11 w/kg
Max Power: 251 w
Norm. Power: 155 wZ2
Intensity: 0.75
TSS: 40
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.12 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.8 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution