Moving Time: 2:20:12
Distance: 63.58 km
Speed: 27.21 km/h
Ele Gain / Loss: 1108.77 m / 1441.42 m
Power: 170 wZ3 2.98 w/kg
Max Power: 364 w
Norm. Power: 175 wZ4
Intensity: 0.91
TSS: 194
Heart Rate: 113 bpm
Max HR: 130 bpm
Efficiency: 1.55 w/bpm
Decoupling: 4.7%good
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 1,596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution