Moving Time: 0:28:42
Distance: 13.97 km
Speed: 29.20 km/h
Ele Gain / Loss: 198.13 m / 105.18 m
Power: 239 wZ4 2.88 w/kg
Max Power: 623 w
Norm. Power: 247 wZ4
Intensity: 1.05
TSS: 52
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution