Moving Time: 0:48:34
Distance: 13.62 km
Speed: 16.82 km/h
Ele Gain / Loss: 493.06 m / 223.03 m
Power: 150 wZ3 2.68 w/kg
Max Power: 367 w
Norm. Power: 151 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.09 w/bpm
Cadence: 100 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution