Moving Time: 0:59:45
Distance: 36.14 km
Speed: 36.29 km/h
Ele Gain / Loss: 118.15 m / 461.27 m
Power: 204 wZ2 3 w/kg
Max Power: 384 w
Norm. Power: 220 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.69 w/bpm
Cadence: 83 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution