| Moving Time: |
1:30:35 |
| Distance: |
30.55 km |
| Speed: |
20.24 km/h |
| Ele Gain / Loss: |
208.64 m / 253.88 m |
| Power: |
72 wZ1
1.14 w/kg
|
| Max Power: |
84 w |
| Norm. Power: |
75 wZ1
|
| Intensity: |
0.53 |
| TSS: |
42 |
| Heart Rate: |
141 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
0.53 w/bpm |
| Decoupling: |
11.7%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
97.3% of the ride |
| Avg Torque: |
8.0 Nm |
| Calories: |
436 kcal |
