Moving Time: 0:50:20
Distance: 23.57 km
Speed: 28.10 km/h
Ele Gain / Loss: 93.75 m / 89.56 m
Power: 135 wZ2 1.93 w/kg
Max Power: 319 w
Norm. Power: 146 wZ2
Intensity: 0.68
TSS: 38
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.19 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution