Moving Time: 0:54:02
Distance: 10.94 km
Speed: 12.15 km/h
Ele Gain / Loss: 768.98 m / 0.00 m
Power: 181 wZ4 2.92 w/kg
Max Power: 229 w
Norm. Power: 182 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.19 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution