Moving Time: 1:12:08
Distance: 17.36 km
Speed: 14.44 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 283 wZ4 3.11 w/kg
Max Power: 557 w
Norm. Power: 287 wZ4
Intensity: 0.96
TSS: 110
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.85 w/bpm
Decoupling: 2.0%good
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution