Moving Time: 0:27:28
Distance: 13.97 km
Speed: 30.51 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 261 wZ4 3.1 w/kg
Max Power: 509 w
Norm. Power: 267 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution