| Moving Time: |
1:10:59 |
| Distance: |
21.78 km |
| Speed: |
18.41 km/h |
| Ele Gain / Loss: |
667.05 m / 176.25 m |
| Power: |
175 wZ3
2.57 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
128 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
2.0%good
|
| Cadence: |
68 rpm |
| Max Cad: |
186 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
832 kcal |
