Moving Time: 1:06:41
Distance: 16.12 km
Speed: 14.50 km/h
Ele Gain / Loss: 1199.12 m / 0.00 m
Power: 349 wZ3 3.51 w/kg
Max Power: 584 w
Norm. Power: 368 wZ4
Intensity: 0.94
TSS: 97
Heart Rate: 128 bpm
Max HR: 167 bpm
Efficiency: 2.88 w/bpm
Decoupling: -3.6%good
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.8 Nm
Calories: 1,558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution