Moving Time: 1:28:26
Distance: 14.96 km
Speed: 10.15 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 202 wZ3 2.69 w/kg
Max Power: 276 w
Norm. Power: 202 wZ3
Intensity: 0.84
TSS: 104
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 1.52 w/bpm
Decoupling: 3.0%good
Cadence: 57 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution