Moving Time: 0:59:20
Distance: 10.94 km
Speed: 11.07 km/h
Ele Gain / Loss: 768.98 m / 0.00 m
Power: 229 wZ3 2.54 w/kg
Max Power: 380 w
Norm. Power: 234 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution