Moving Time: 0:45:46
Distance: 10.94 km
Speed: 14.35 km/h
Ele Gain / Loss: 768.99 m / 0.00 m
Power: 232 wZ3 3.41 w/kg
Max Power: 365 w
Norm. Power: 234 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution