Moving Time: 1:17:58
Distance: 43.35 km
Speed: 33.36 km/h
Ele Gain / Loss: 170.92 m / 176.86 m
Power: 219 wZ1 3.13 w/kg
Max Power: 345 w
Norm. Power: 237 wZ2
Intensity: 0.58
TSS: 43
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.68 w/bpm
Decoupling: 11.8%poor
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 96.7% of the ride
Avg Torque: 23.6 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution