Moving Time: 0:52:45
Distance: 23.68 km
Speed: 26.93 km/h
Ele Gain / Loss: 364.15 m / 227.45 m
Power: 191 wZ3 2.88 w/kg
Max Power: 299 w
Norm. Power: 226 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 141 bpm
Max HR: 176 bpm
Efficiency: 1.60 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.2 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution