Moving Time: 1:13:05
Distance: 25.18 km
Speed: 20.67 km/h
Ele Gain / Loss: 782.38 m / 763.36 m
Power: 179 wZ3 2.67 w/kg
Max Power: 360 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 102
Heart Rate: 116 bpm
Max HR: 126 bpm
Efficiency: 1.59 w/bpm
Decoupling: 7.0%moderate
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 97.9% of the ride
Avg Torque: 24.1 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution