Moving Time: 1:45:36
Distance: 48.89 km
Speed: 27.78 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 142 wZ2 1.96 w/kg
Max Power: 367 w
Norm. Power: 163 wZ3
Intensity: 0.82
TSS: 119
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.26 w/bpm
Decoupling: 19.9%poor
Cadence: 73 rpm
Max Cad: 204 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution