Moving Time: 0:46:11
Distance: 24.01 km
Speed: 31.19 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 179 wZ2 2.28 w/kg
Max Power: 363 w
Norm. Power: 191 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.45 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution