Moving Time: 1:05:55
Distance: 26.80 km
Speed: 24.39 km/h
Ele Gain / Loss: 595.50 m / 0.00 m
Power: 186 wZ3 2.58 w/kg
Max Power: 325 w
Norm. Power: 203 wZ4
Intensity: 0.92
TSS: 94
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Decoupling: 12.5%poor
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution