Moving Time: 0:22:00
Distance: 8.67 km
Speed: 23.65 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 193 wZ2 2.57 w/kg
Max Power: 391 w
Norm. Power: 204 wZ3
Intensity: 0.77
TSS: 22
Heart Rate: 118 bpm
Max HR: 127 bpm
Efficiency: 1.73 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution