Moving Time: 0:36:59
Distance: 10.44 km
Speed: 16.94 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 199 wZ4 2.44 w/kg
Max Power: 269 w
Norm. Power: 202 wZ4
Intensity: 1.02
TSS: 64
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution