Moving Time: 0:42:22
Distance: 13.95 km
Speed: 19.76 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 321 wZ4 4.34 w/kg
Max Power: 606 w
Norm. Power: 328 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 174 bpm
Max HR: 187 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution