Moving Time: 0:46:18
Distance: 33.57 km
Speed: 43.50 km/h
Ele Gain / Loss: 31.24 m / 977.39 m
Power: 219 wZ3 3.32 w/kg
Max Power: 267 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution