Moving Time: 1:00:48
Distance: 25.18 km
Speed: 24.85 km/h
Ele Gain / Loss: 782.27 m / 763.24 m
Power: 228 wZ3 3.35 w/kg
Max Power: 386 w
Norm. Power: 235 wZ3
Intensity: 0.90
TSS: 82
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Decoupling: 10.1%poor
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution