Moving Time: 1:25:29
Distance: 27.96 km
Speed: 19.62 km/h
Ele Gain / Loss: 226.32 m / 179.03 m
Power: 77 wZ1 1.22 w/kg
Max Power: 124 w
Norm. Power: 81 wZ2
Intensity: 0.57
TSS: 46
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 0.61 w/bpm
Decoupling: -0.1%good
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.0% of the ride
Avg Torque: 8.9 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution