Moving Time: 1:37:41
Distance: 38.92 km
Speed: 23.91 km/h
Ele Gain / Loss: 742.99 m / 597.29 m
Power: 164 wZ2 2.08 w/kg
Max Power: 281 w
Norm. Power: 187 wZ2
Intensity: 0.66
TSS: 70
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Decoupling: 5.8%moderate
Cadence: 84 rpm
Max Cad: 151 rpm
Pedalling: 95.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution