Moving Time: 0:17:41
Distance: 8.67 km
Speed: 29.43 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 306 wZ4 3.4 w/kg
Max Power: 484 w
Norm. Power: 317 wZ4
Intensity: 0.96
TSS: 27
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 2.13 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.2 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution