Moving Time: 0:44:20
Distance: 17.59 km
Speed: 23.81 km/h
Ele Gain / Loss: 460.46 m / 350.23 m
Power: 210 wZ3 2.63 w/kg
Max Power: 356 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 175 bpm
Max HR: 188 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.1 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution