Moving Time: 0:36:58
Distance: 14.40 km
Speed: 23.37 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 173 wZ3 2.47 w/kg
Max Power: 318 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.18 w/bpm
Cadence: 84 rpm
Max Cad: 159 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.7 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution