Moving Time: 0:48:50
Distance: 18.07 km
Speed: 22.21 km/h
Ele Gain / Loss: 529.26 m / 244.78 m
Power: 227 wZ3 2.77 w/kg
Max Power: 402 w
Norm. Power: 245 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.74 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution