Moving Time: 1:05:54
Distance: 28.70 km
Speed: 26.13 km/h
Ele Gain / Loss: 518.33 m / 726.64 m
Power: 181 wZ3 2.23 w/kg
Max Power: 379 w
Norm. Power: 197 wZ4
Intensity: 0.95
TSS: 99
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.47 w/bpm
Decoupling: 14.2%poor
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 92.1% of the ride
Avg Torque: 26.4 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution