Moving Time: 0:34:04
Distance: 17.48 km
Speed: 30.79 km/h
Ele Gain / Loss: 270.53 m / 501.06 m
Power: 236 wZ2 2.91 w/kg
Max Power: 330 w
Norm. Power: 239 wZ2
Intensity: 0.73
TSS: 31
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.93 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution