Moving Time: 0:48:43
Distance: 13.53 km
Speed: 16.66 km/h
Ele Gain / Loss: 508.79 m / 182.12 m
Power: 173 wZ3 2.47 w/kg
Max Power: 246 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 1.31 w/bpm
Cadence: 69 rpm
Max Cad: 196 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution