Moving Time: 0:51:34
Distance: 12.89 km
Speed: 14.99 km/h
Ele Gain / Loss: 823.69 m / 3.18 m
Power: 167 wZ2 3.21 w/kg
Max Power: 257 w
Norm. Power: 170 wZ3
Intensity: 0.75
TSS: 49
Heart Rate: 159 bpm
Max HR: 167 bpm
Efficiency: 1.07 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution