Moving Time: 0:23:34
Distance: 11.99 km
Speed: 30.54 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 206 wZ4 2.1 w/kg
Max Power: 532 w
Norm. Power: 230 wZ5
Intensity: 1.10
TSS: 48
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.72 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution