| Moving Time: |
1:21:14 |
| Distance: |
29.87 km |
| Speed: |
22.06 km/h |
| Ele Gain / Loss: |
693.44 m / 443.91 m |
| Power: |
183 wZ3
2.26 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.95 |
| TSS: |
123 |
| Heart Rate: |
139 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
12.4%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
93.5% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
995 kcal |
