Moving Time: 1:21:24
Distance: 25.18 km
Speed: 18.56 km/h
Ele Gain / Loss: 782.35 m / 763.34 m
Power: 150 wZ2 2.21 w/kg
Max Power: 283 w
Norm. Power: 164 wZ2
Intensity: 0.60
TSS: 49
Heart Rate: 108 bpm
Max HR: 127 bpm
Efficiency: 1.52 w/bpm
Decoupling: 8.5%moderate
Cadence: 67 rpm
Max Cad: 133 rpm
Pedalling: 97.7% of the ride
Avg Torque: 22.6 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution