Moving Time: 0:50:46
Distance: 24.01 km
Speed: 28.37 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 141 wZ3 1.88 w/kg
Max Power: 228 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 110 bpm
Max HR: 135 bpm
Efficiency: 1.38 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution