Moving Time: 0:52:21
Distance: 22.62 km
Speed: 25.92 km/h
Ele Gain / Loss: 372.47 m / 468.99 m
Power: 171 wZ3 2.44 w/kg
Max Power: 245 w
Norm. Power: 173 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Cadence: 70 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution