Moving Time: 1:41:23
Distance: 27.94 km
Speed: 16.54 km/h
Ele Gain / Loss: 1285.25 m / 116.05 m
Power: 226 wZ2 2.79 w/kg
Max Power: 350 w
Norm. Power: 228 wZ2
Intensity: 0.70
TSS: 83
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Decoupling: 7.2%moderate
Cadence: 66 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution