Moving Time: 1:29:40
Distance: 28.83 km
Speed: 19.29 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 71 wZ1 1.13 w/kg
Max Power: 150 w
Norm. Power: 92 wZ2
Intensity: 0.65
TSS: 63
Heart Rate: 135 bpm
Max HR: 161 bpm
Efficiency: 0.68 w/bpm
Decoupling: 15.5%poor
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 7.6 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution