Moving Time: 0:51:46
Distance: 29.92 km
Speed: 34.68 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 151 wZ2 2.4 w/kg
Max Power: 298 w
Norm. Power: 157 wZ2
Intensity: 0.66
TSS: 38
Heart Rate: 108 bpm
Max HR: 128 bpm
Efficiency: 1.45 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution