Moving Time: 0:52:49
Distance: 23.01 km
Speed: 26.14 km/h
Ele Gain / Loss: 307.62 m / 172.37 m
Power: 176 wZ3 2.48 w/kg
Max Power: 339 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.33 w/bpm
Cadence: 67 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution