Moving Time: 0:51:25
Distance: 29.92 km
Speed: 34.92 km/h
Ele Gain / Loss: 78.86 m / 552.45 m
Power: 153 wZ2 1.91 w/kg
Max Power: 264 w
Norm. Power: 158 wZ2
Intensity: 0.66
TSS: 37
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.03 w/bpm
Cadence: 87 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution