Moving Time: 1:32:52
Distance: 39.94 km
Speed: 25.81 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 113 wZ1 1.57 w/kg
Max Power: 278 w
Norm. Power: 126 wZ1
Intensity: 0.54
TSS: 46
Heart Rate: 134 bpm
Max HR: 240 bpm
Efficiency: 0.94 w/bpm
Decoupling: -10.3%good
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 99.4% of the ride
Avg Torque: 13.3 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution