Moving Time: 1:21:27
Distance: 20.24 km
Speed: 14.91 km/h
Ele Gain / Loss: 859.63 m / 6.42 m
Power: 189 wZ2 2.39 w/kg
Max Power: 267 w
Norm. Power: 197 wZ2
Intensity: 0.69
TSS: 65
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.2%good
Cadence: 76 rpm
Max Cad: 120 rpm
Pedalling: 96.4% of the ride
Avg Torque: 25.1 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution