Moving Time: 0:57:58
Distance: 18.54 km
Speed: 19.19 km/h
Ele Gain / Loss: 487.01 m / 106.32 m
Power: 159 wZ2 2.34 w/kg
Max Power: 291 w
Norm. Power: 169 wZ2
Intensity: 0.74
TSS: 53
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.29 w/bpm
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution