Moving Time: 0:50:56
Distance: 22.20 km
Speed: 26.15 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 171 wZ3 2.14 w/kg
Max Power: 646 w
Norm. Power: 198 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 154 bpm
Max HR: 188 bpm
Efficiency: 1.29 w/bpm
Cadence: 88 rpm
Max Cad: 121 rpm
Pedalling: 96.7% of the ride
Avg Torque: 19.4 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution